I really felt like making a Moussaka, but didn't want to use lots of syns on the sauce that goes with it, so i made a lamb ragu and layered it with potatoes and sprinkled with feta cheese, you can use aubergine too for the layers.
The feta cheese cuts through the richness of the lamb, without all the fat and syns.
Its a cross between a Moussaka and Hotpot.
3.5 syns per portion on extra easy as long as you use the Feta as your healthy A, if not add 6 syns.
Preheat oven 200c, 400f, gas mark 5
2 garlic cloves finely chopped
1 large onion chopped
2 carrots finely diced
1 punnet cremini/chestnut mushrooms
1 kg less 16% fat minced lamb
1 tbsp dried mint
1 tbsp dried oregano
1 tbsp ground cinnamon
1 cinnamon stick
1 tsp chilli flakes
1 tin chopped tomatoes
1 tbsp tomato puree
500ml lamb or chicken stock
1 lb potatoes thinly sliced
45g feta cheese per portion
In a large pan sprayed with sunflower frylight brown the mince lamb then remove and set aside.
Fry the onions until they are soft and golden, add the garlic, carrots and mushrooms, fry for 3 minutes.
Return the lamb to the pan, add all the herbs and spices, stir together then add the tomatoes, passata, puree and stock, season with salt and pepper.
Bring to the boil then simmer for 2 hours stirring occasionally.
When the ragu is cooked, layer the ragu and potatoes in an oven proof dish, with ragu on the bottom and potatoes as the top layer, spray the top layer of potatoes with the butter frylight and bake for 40 minutes or until the potatoes are cooked through. If the top starts to get too brown cover with kitchen foil.
Serve up and sprinkle with the feta cheese.
Delicious served with a Greek Salad