I had been to the gym and came home ravenous and craving carbs, so instead of using loads of syns on bread i decided to take the time and cook some pasta. I decided on seafood which seems to be the norm with me and pasta, i wanted a kick so i add some chilli, then decided i would make my version of an all'arrabbiata. I will say for a dish that i just made up and knocked together it was really very good!!!
Syn free on extra easy.
Pasta of your choice
1 tin tomatoes
2-3 large mushrooms chopped
1 tbsp capers
1 red pepper chopped
1 garlic clove finely chopped
1- 2 red chillies finely chopped
1 tin of tuna in brine or spring water drained
8oz cooked shrimp
large handful rocket leaves
salt and pepper to taste
Cook the pasta as per packet instructions.
In a large pan sprayed with frylight, fry the mushrooms until golden. Add the red pepper, chilli, and garlic, fry for 1 minute, add the tomatoes, capers and tuna, bring to a boil then simmer gently for 10 minutes, season to taste, add the shrimp, simmer for 2 minutes, take of the heat and stir in the rocket and serve.