Monday, 23 February 2015
Thai Style Chicken with Lettuce Wraps
What a lovely meal, as you can see from the picture it is full of super free!! It would be great to serve at a party as people just help themselves. Instead of using synful wraps you use healthy and crisp lettuce leaves. The sauce finishes the wrap perfectly with a zing of sour, a touch of sweet and a slight kick of spicy!! and at 2.5 syns for the whole dish of sauce/marinade, you can practically say it's syn free as you only need about a tsp on each wrap.
So quick and easy to make apart from the marinading.
3 tbsp rice vinegar
¼ tsp sweetener
2 tsp minced garlic
1 tbsp chilli sauce ½ syn per tbsp
¼ cup light soy sauce
2 tsps of freshly grated ginger
1 tsp sesame oil 2 syns
Rest of Ingredients
3 chicken breasts, pounded till ½inch thick
About 8 romaine or iceburg lettuce leaves
You can use any vegetables you like, i used.
Mix together all the marinade ingredients, set aside half the sauce and marinade the chicken with the other half for at least an hour, over night if possible.
Heat a griddle pan until it is smoking, then add the chicken to the pan cooking for about 3 minutes on each side, let it rest for 10 minutes then slice into thin slices.
Prepare all your vegetables and serve.